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The health risks of fat content in foods like nuts, avocado, salmon and some others has been greatly exaggerated. This is only recently being discovered as evidence mounts that fats are not as bad for people as once believed and refined sugars are much worse.
What has been known for much longer is that fats do not make you fat, excess calories make you fat, whether those calories come from fats, carbs, or whatever.

in Uncategorized by cadet engr (32 points) | 19 views

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